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Green Tea Smoothies!

Green Tea Smoothie - Simple
A simple and nutritious breakfast food, made with matcha tea and yogurt.

  • 1/2 cup yogurt
  • 2 tbsp honey or sugar
  • 1/2 cup ice cubes
  • 1 tsp ingredient grade matcha
Blend ingredients together in electric blender.  Pour into a tall glass.

Green Tea Smoothie - Juicy
This is surprising delicious and tastes much like a sherbet.
  • 1/2 cup orange juice
  • 1/2 cup soy or almond milk
  • 1 tsp ingredient grade matcha
Blend ingredients together in an electric blender, a martini  shaker, or using an electric hand held frother.  Pour into a tall glass with or without ice.  Experiment with other fruit juices like mango, apricot or pineapple.

Green Tea Smoothie - Fruity
Boost your daily antioxidants with matcha and assorted berries.
  • 1/4 cup blueberries, raspberries or black berries - washed, frozen are OK
  • 1/2 cup yogurt
  • 1/2 cup ice
  • 1 tsp ingredient grade matcha
Blend ingredients together in an electric blender. Pour into a tall class. Drink immediately.  Experiment with kiwis, bananas, mangos and flavors of mint or ginger.

Green Tea Smoothie - with Protein Powder
Popular with body builders and athletes.
  • your choice of protein powder
  • 1/2 banana
  • 1/2 cup nonfat milk or yogurt
  • 1-2  tsp ingredient grade matcha
Blend ingredients together in an electric blender. Drink immediately.  Adjust proportions to taste.

This article was published on Wednesday 08 September, 2010.
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